Learn to trust your heart. It always knows. First ask questions, then pause and FEEL the answer. #bodyPROUD
Day one!
Well, what better day to start my transformation than on the first day of a brand new month! Just returned from a relaxing vacation with my family in Hilton Head SC and my mindset is ready. Woke up with a bit of a cold but nothing was going to stop me today! Trained legs and bi's today - felt good to be back in the gym after 10 days off. Busy week ahead with work/meetings out of town so starting to prepare my food now.
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Comment by Amy Barnes on November 1, 2009 at 8:22pm -
If you need advice... some motivation... or someone to vent to I AM HERE>..I have lost 340lbs and can assure you.. I have seen and been through it all!
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