Even though my attempt at trying to promote a FAME event in Iceland failed, I am still working on trying to promote FAME. I am looking at my home town of Boston. I have some interest their after checking around and emailing people, businesses. An idea I have is to create a calender called the men and women of FAME. People who would compete in the event would be chosen to appear in a calender. One of women, and one of men. A percentage of the proceeds from the calender would go help veterans…

Sure Victory Pro Package + Sure Results Bonus

The founders of NutriFitness have put everything you’ll ever need to start and run your own successful fitness bootcamps into a step-by-step, downloadable package called “Sure Victory: Fitness Bootcamp Kit ”.

• What differentiates a boot camp from other fitness programs and why they are so effective
• Learning the role of a good instructor and why working out in groups is important to the…

Can eating specific foods get that mojo going? I'm a skeptic about this theory, but curiosity got the best of me so I decided to investigate. Because hey, I'll admit, there are times we could all use some inspiration to get in the mood and get it on. And yes sometimes eating specific foods do stimulate bodily desires, so bring it on baby!

As one of my favorite Doctors states, Dr. Nalini Chilkov L.Ac., O.M.D.,…

• 4 medium (1 1/4 pounds) skinless, boneless chicken-breast halves
• Salt and pepper
• 1 …

It's just not fair: Fat got a bad rap decades ago because scientists assumed, based on the misinterpretation of a couple of large studies, that eating foods containing fat would lead directly to obesity and heart disease. Fatty foods were made out to be our sole dietary vice, responsible for raising our cholesterol levels, clogging our arteries, and causing us to get, well, fat.

And that made a kind of intuitive sense — —why wouldn't the fat you consume wind up as the fat you see on…

Best Shoulder Exercises

Updated: 6/28/2010 – Added more info about high pulls, push press, and overhead squat.

It doesn’t matter how big your chest and biceps are, if you have narrow shoulders you will appear to be weak and puny. Someone will surely kick sand on you at the beach.

For men, wide shoulders will make you look tall, broad, and powerful so that…

A recent study looked at the role of protein in modulating post-exercise overnight recovery.

The researchers assessed the impact of protein ingestion immediately prior to sleep on digestion, absorption kinetics, and protein metabolism on 16 healthy young males.

The participants were asked to perform resistance exercises at 8pm in the evening. 

At 9pm, all participants ate a recovery meal consisting of 20 grams of protein and 60 grams of carbs.

Then, 30…

If you’ve read anything about cutting and toning, then you know that it takes the right combination of diet and exercise.

When it comes to diet, the same basic rules apply. You need to cut down on fat and sugar, reduce your intake of carbs, and up your intake of protein. What’s different from a normal healthy diet? You really have to be strict with these rules to see the results you want!

And with cutting, one of the most common goals is getting…

Having a six pack is the ultimate dream for any man wanting to look the part. A chiseled torso will make you stand out from the crowd and really get people looking, whilst also breeding confidence and self esteem. Getting a six pack can often be a challenge but we’re here to help you realise your dream and finally uncover these sacred hidden muscles.

1) You already have great abs. One thing a lot of people don’t realise is they already have a great set of abdominals, without even…

This bodybuilding workouts is designed to increase your natural growth hormones levels, it will also deplete your energy stores. In short, you will burn fat and build muscle!

This workout is based on the late and great Vince Gorinda. If you have never heard of him; you are in for a treat as he was an amazing bodybuilder…

A MUST HAVE FOR ALL FITNESS PROFESSIONALS

Fitness Pro Travel is a community made up of fitness, sport, and allied health professionals. It is also the location for booking the Fit Bodies, Inc. teaching vacation…

There is SO much information about health and fitness floating around these days,

how do you know what’s good and what’s a load of garbage? And it’s especially

confusing when two sources say two different things! Learn how to figure out for

yourself who to believe and who to kick to the curb.

So here’s the bottom line question…when it comes to fitness, who do you believe?

Well, believe me (no pun intended!) when I say this…you CAN make good, educated decisions when…

"Attention Personal Trainers, Male and Female Bodybuilders, Ms Figure competitors, SportsModels and Bikini Style competitors who want the insider secrets on how to create a Championship Physique..."

The Official guide to bodybuilding and contest preparation was released internationally today. It is the world's first bodybuilding contest preparation certification course, and reveals insider secrets on how to win a Bodybuilding…

FOR YOU CHOCOLATE LOVERS

Why is Dark Chocolate Healthy?:

If you've lost weight recently, you may have noticed that you have loose skin hanging around. Whether it's flaps under your arms, or a hanging pouch around your stomach, loose skin can be an embarrassing issue. In this article you'll learn why skin gets loose, how to tighten it after fat loss and which medical procedures, nutrition tactics and exercises will actually help keep your skin tight.

Why Skin Gets Loose

Skin is an elastic living tissue that stretches…

Acceptance is the beginning of a long journey filled with triumphs and tribulations, good times and bad times, doubts and confidence, successes and failures. When you accept that you failed, you can accept that you have succeeded. When you accept that you have made mistakes, you can accept that you will learn from those mistakes. (Just having a good moment of not wanting to drink, YAY!!)

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Here’s a workout I did the other day. It was all pushes, concentrating on chest, shoulders and triceps.

In the video I show you one set of each exercise I did that day. Here’s a breakdown of the reps and sets I actually did.

Keep in mind when I say 10 reps, that’s the reps you’re aiming for, not necessarily what you complete. On some sets I was aiming for 10 but only actually got to…

Arnold working his triceps.

For a lot of us, arms are a tough body part to build. We isolate the crap out of them, we try adding weight, or even adding…