julien duvignau
  • Male
  • montreal
  • Canada
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Profile Information

YES, I would like to learn more about:
train 4 times a week, eights, run 2 to 3 times a week at a fast pace for 35 minutes. mon-thursday .shoulders, .Tues-fri ( or sat if i ran too hard on friday)chest , back.with abs everytyime i train
More About My Life Story and What Made Me ME
no hero or role model
My Transformation Experiences: (start point / obstacles / milestones / triumphs)
gaining 15 more pounds, i am 180, 5'10 i was 215 once but with work i have no time for that much commitment now.
Type of People I want to Associate With // Learn From and Why:
drywall and framing, going back to university part time
Lesson That Changed My Life / People who Inspire(d) ME
julien duvignau on facebook
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THE BOX BELOW IS OPEN FOR YOU TO BE CREATIVE! TELL US WHAT YOU WANT US TO KNOW ABOUT YOU / YOUR LIKES / YOUR LIFE / YOUR OBSTACLES / YOUR TRIUMPHS:
Professional
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i want to see all my abs, started running 3 times a week, fast paced for 35 to 40 minutes........started watching my sugar intake after 5 pm and snacking on almonds now ... hope it helps ...i welcolme any tips, criticism , anything at all that is constructive.

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Comment Wall (6 comments)

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At 8:59am on April 2, 2011, jesse griffin said…
hey keep up the good work i can see that u r very motivated
At 4:39am on November 13, 2010, josé said…
Keep working...
Great body now, mate!
At 3:47pm on July 7, 2010, Angel Alberto Garcia said…
Welcome to BodyProud.org and have a wonderful week.
At 12:14pm on July 7, 2010, leanandme said…
cardio an hour a day go to scivationbooks.com and read follow the cut diet. 2000
At 7:38pm on May 18, 2010, Martone Fuller said…
Hello and welcome
At 8:36am on May 15, 2010, FAME World Tour said…
Hi Julien,

We hope to see you at the show next weekend!

 
 
 

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