Sandi K
  • 37, Female
  • Johannesburg
  • South Africa
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Sandi K's Friends

  • Extreme Physiques
  • Lizanne
  • Camille S. Finley
  • Pauline Mitchell
  • Kalyango
  • Dreams Studio
  • Cindy
  • FAME / WNSO / BodyPROUD Network

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Recent Activity

Pauline Mitchell and Sandi K are now friends
May 22, 2012
Sandi K posted photos
Sep 12, 2011
Sandi K left a comment for Cindy
"Wow, you are truly inspirational. Your pictures are amazing. I can only imagine the determination and discipline it takes to achieve what you have."
Sep 12, 2011
Sandi K left a comment for Extreme Physiques
"Hey there, hope your business aspirations are going well. Looking forward to being on your books as soon as I win the battle with my fridge :-)"
Jun 22, 2010
Sandi K and Extreme Physiques are now friends
Jun 22, 2010
Sandi K and Kalyango are now friends
Mar 3, 2010
Sandi K is now friends with Lizanne and FAME / WNSO / BodyPROUD Network
Feb 28, 2010
Sandi K posted photos
Feb 28, 2010
Sandi K updated their profile
Feb 28, 2010
Sandi K updated their profile photo
Feb 28, 2010
Sandi K is now a member of My BodyProud Crowd
Feb 27, 2010

Profile Information

YES, I would like to learn more about:
Is a bit helter skelter at the moment, especially the nutrition part. I do sessions in the gym at least 3 - 4 times a week. I am now starting to incorporate some running/spinning/cycling into my training schedule, with swimming to follow soon.
More About My Life Story and What Made Me ME
I truly admire Roger Federer because he is a true champion. He exudes style and grace, is a good ambassador for his sport and always has a kind word for the underdog. He has grown from a cocky youngster to a humble and great champion. An example that sometimes talent alone is not enough to achieve greatness.
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Today I went for the first run this year. It wasn't as difficult as I thought it would be but it was still not easy. I'm still happy that I managed to drag myself out of bed to do it, 'cause for a few seconds there I was on shaky ground.
That feeling though, after a good run, is awesomeness itself. You cannot buy that anywhere. I always feel like I can go again and wonder what all the fuss was getting started. I am now determined to shuffle my schedule around so I can fit in a couple more runs during the week.
In becoming the ME i desire to be, I Dare myself to master my empowerment in the following ways AND here is why:
Yesterday is gone, today is a different day. If you falter, pick up from where you left off and continue on your journey to physical well being.
Type of People I want to Associate With // Learn From and Why:
I'm an IT professional slash unemployed personal trainer, you choose which one you relate to. I'm into tech gadgets and a fitness junkie.
Lesson That Changed My Life / People who Inspire(d) ME
spelinda.blogspot.com
My Message to You (and all those who relate to ME and my Story)
I'm grateful for waking up fit and healthy each day. I'm grateful for the love that surrounds me. I'm grateful that I have a steady income and shelter over my head, and for having people to share it with. I love my mom.
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posters at the gym
THE BOX BELOW IS OPEN FOR YOU TO BE CREATIVE! TELL US WHAT YOU WANT US TO KNOW ABOUT YOU / YOUR LIKES / YOUR LIFE / YOUR OBSTACLES / YOUR TRIUMPHS:
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