Odalis Urena
  • Male
  • Freeport, NY
  • United States
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My Story: My Triumphs // My Goals // My Dreams // My Why
Blessings,

My name is Odalis Urena and I am Fitness Model, Natural Bodybuilder, Nutritional Consultant, Personal Trainer, Recording Artist, Actor and Writer. From when I was young, I would watch wrestling and dream about having a physique like the ones I saw on TV. In the back of my mind, I knew that one day I would be able to reach that goal. I began lifting weights at the age of 13, with the hope of one day walking around the beach with confidence. I continued to work out, and although I gained mass and looked good with my clothes on, I did not look the part without the clothes on. Every time I would be asked nutrition and training tips, I would feel so disappointed because I knew what I had to do, yet I could never take off my shirt at the beach with any confidence.

The turning point of my life came when I decided to take action and ask IFBB Pro bodybuilder, Colette Nelson, for advice. Colette mentored me and told me I would make a great fitness Model. I decided to take pictures to showcase my hard work, and the rest is history. Colette introduced me to Pro bodybuilder, Dave Palumbo, who has been there for me ever since; he put me on board with his supplement company Species Evolutionary Nutrition.

I want to thank the Almighty for all he has done for me.

“Don’t be afraid of discouraged for I the lord your God am with you wherever you go” Joshua 1:9
YES, I would like to learn more about:
CREALYZE First thing in the morning.

MEAL #1
SHAKE: 45g ISOLYZE with 1 tablespoon of All Natural Peanut butter (no sugar) LIPOLYZE, FIBERLYZE

MEAL #2
SHAKE: 45g ISOLYZE with 1 tablespoon of All Natural Peanut butter (no sugar), ARTHROLYZE

MEAL #3
“Lean Protein Meal” 7oz chicken (or Turkey, or tilapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts

MEAL #4
5 whole Omega-3 Eggs (with 4 additional whites)

MEAL #5
“Fatty Protein Meal” 7oz Salmon, Swordfish, or 8oz RED MEAT (filet mignon, or top round cut) with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

MEAL #6
SHAKE: 45g ISOLYZE with 1 tablespoon all natural peanut butter, LIPOLYZE, FIBERLYZE, ARTHROLYZE



Training Split:
Day 1: Chest/Triceps
Day 2: Off
Day 3: Shoulders/Traps
Day 4: Legs
Day 5: Back/Biceps
Day 6: Off
Day 7: Off
Odalis does Abs and Cardio every training day while getting ready for a show or a photoshoot
More About My Life Story and What Made Me ME
I would not be where I am now if it were not for Colette Nelson,Dave Palumbo, Skip La cour, Lee Haney and Anthony Catanzarro. These individuals have helped me out so much and I thank God for all he has done for me. Dave Palumbo put me on board with his company Species Nutrition as one of their Fitness Models.
My Transformation Experiences: (start point / obstacles / milestones / triumphs)
Getting more exposure.
My BodyProud Crowd Gift Code
Everyday I try to learn something new. Today is another day that I will seek knowledge as my journey continues.
In becoming the ME i desire to be, I Dare myself to master my empowerment in the following ways AND here is why:
Eat clean and have one cheat meal once a week. Write down your goals and try to beat your best lifts every time. Think positive and if any thing gets in your way try to find a strategy to keep you going.
I have already been stepping up to my own plate / daring myself to stretch my comfort zone and here are some of my results and proud moments.
Having a body transformation and motivating others.
I Feel Passionate About:
Full Name: Odalis Urena
Birthdate: May 31, 1984
Birthplace: East Meadow, NY
Height: 5 '10"
Weight: 175 lbs
Current residence: Long Island, NY
Occupation: Fitness Model, Personal Trainer, Nutritional Consultant, Actor, Recording Artist, Writer
Nickname: Kapricho
Email: odalisurena@live.com
Websites: www.modelmayhem.com/odalisurena,
www.speciesnutrition.com
Personal Website: www.odalisurena.com
Type of People I want to Associate With // Learn From and Why:
Male Fitness Model for Species Nutrition.
Lesson That Changed My Life / People who Inspire(d) ME
www.odalisurena.com
My Message to You (and all those who relate to ME and my Story)
All that God has blessed me with. I have the ability to reach a lot of people with my personality and my determination.
Referred by:
From my good friend Fitness Model Anthony Catanzarro
Web Presence / Awards / Recognition / Self-Plugs:
"All things are possible through he who give me strength" Phillippians 4:13
THE BOX BELOW IS OPEN FOR YOU TO BE CREATIVE! TELL US WHAT YOU WANT US TO KNOW ABOUT YOU / YOUR LIKES / YOUR LIFE / YOUR OBSTACLES / YOUR TRIUMPHS:
Personal Trainer &/or Fitness Professional, Health & Lifestyle, Entertainment Industry, Model
/ / / / / / / / / /
As long as it takes.

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At 12:25am on April 14, 2010, Martone Fuller said…
Hello and welcome
At 10:06am on April 12, 2010, Camille S. Finley said…
Hi Odalis,

Welcome to BodyProud and thank you for joining the brain fitness group!
 
 
 

Mission: Empowering 100 million to love how their body looks, feels, ages & performs. Be a Number or Help Inspire Numbers! #JoinTheCrowd

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